The #1 contributor to body ache and overall grumpiness is not getting a good night’s rest. We have all heard from people who brag that they only need 3 or 4 hours of sleep and they are good to go. Heck, there are even people who stay awake for days at a time to work, party, or stare aimlessly at the television. We’ve all done it, pulled all nighters to finish a homework or work assignment, and I don’t know about you, but I felt terrible the next day. What happens even more often is that my bed was too uncomfortable to get a full night’s rest. So, I decided to treat myself and look for a new mattress. That was my first introduction to the memory foam mattress pad.
Now let’ get down to the nitty gritty truth about the importance Outdoor Sleeping Pad of sleeping. If you find yourself only getting 3 or 4 hours or even 6 hours of sleep a night, you are harming your body. Why? Because your body is not getting enough time to shut down and heal itself after a full day of activity. Not having enough rest leaves your body vulnerable to many things. Your immune system weakens and you will find yourself getting sick easier and taking a longer time to recover.
If you think that your body does not need 7 hours of sleep to heal, here’s a quick biology lesson. It does not matter what you are doing during the day, your body is on and working. Your heart is pumping strongly, you are burning calories, and your muscles are working. In order to rest your organs, you really need to sleep. The majority of your internal organs don’t run as vigorously and have the opportunity to repair themselves after a long day of work.
Now lets look at your muscles. Lets say you walk to the bus stop, ride your bike to work, or go for an early morning run you are breaking down your muscles. This may sound a little weird if you don’t know much about the human body, but when you use your muscles, you are creating little tears in your muscle tissue. The only to repair these tissues is to rest and a good mattress that allows you to get a full night’s rest. And the best way to get a full night’s sleep without tossing and turning is get a comfortable mattress – like a memory foam mattress pad.
The thing that most people overlook is the big role your mattress plays on the quality of sleep you get every night. Your body needs to be comfortable and supportive enough for you to sleep for 7 hours without tossing and turning. You won’t wake up feeling stiff and groggy in the morning once you get a better mattress pad to sleep on. We spend almost 1/3 of our lives sleeping, so it’s a good idea to get the best mattress to get a better night’s sleep.
Most people toss and turn or stay up all night because they don’t have the right mattress for their body. Your mattress might be too hard, which restricts the blood flow to your muscles and to the rest of your body. This causes the stiffness many of us feel after we wake up in the morning.
However, if your mattress is too soft, you will end up sinking too deep into the bed, and your body will be all contorted. When you are falling asleep, having a slight bend in your back is not a big deal, but you will wake up to major pain in the morning due to it.
That’s why the majority of doctors and chiropractors recommend using a memory foam mattress, or at least a memory foam pad over your current mattress, to get better sleep. The cool thing about this mattress is that it molds to the shape of your body and provides the right amount of support to your pressure points. You will end up getting the perfect amount of blood flow to your muscles so you will wake up feeling refreshed and not stiff at all.